Download Stay Positive for FREE!

Stay Positive is an exciting resource for parents, teachers, youth workers and social workers to use with young people.

This resource is designed to build connections and create a deeper bond with your son, daughter, student or client.

Why?  Depression and mental health are one of the biggest major health challenges our young people face today. We need to get in early and give our kids the knowledge of positive practices, coping strategies and stress management so they can get on with life, without worrying.

Detailed in this ebook are more than 15 ways you can help improve the quality of life for someone close to you. This activities are designed to be used together with a young person or a group of young people.

Download this ebook by signing in on the bar above and join me on my mission to erase the worries and stresses that young people face today!

Stay Positive COVER

What People Say

Amy testimonial cropped“The information I have learnt from Alex’s ebook Stay Positive and from working alongside her has been invaluable in my work with young people. As a children’s yoga teacher I have been able to implement the activities into my classes and often find the kids enjoy them more than the poses. They love reflecting on good things about themselves and their lives and sharing these positives with the class and their family. The Stay Positive ebook is such an incredible go to resource for teachers and parents and I  have encouraged all of my student’s parents to read it and they have enjoyed being able to engage with their children in positive talk. The skills Alex is teaching is life changing for the young and young at heart.” Amy, yoga teacher and founder of Bright Side Living


Amy is a yoga teacher and founder of Bright Side Living. She works with both children and  adults at her studio, Boheme and Body, on the gold coast. You can find her on instagram @brightsideliving or @bohemeandbody.